Stop Guessing, Start Upgrading.

Get daily, AI-powered recommendations tailored to your unique wellness goals.

Generic advice isn't working. It's time for a wellness plan that's actually about you. Stone Hearth analyzes your goals and preferences to deliver daily, achievable lifestyle upgrades—from nutrition tweaks to mindfulness exercises—that create real, lasting change.

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Stone Hearth personalized dashboard showing daily upgrades for meditation, nutrition, and walking

Three Simple Steps to a Healthier You

Our smart platform analyzes your goals and preferences to deliver daily, achievable lifestyle upgrades.

1

Tell Us Your Goals

Complete a quick assessment covering sleep, stress, nutrition, and activity to personalize your journey.

2

Receive Daily Upgrades

Get simple, actionable tasks delivered directly to your dashboard each day, designed for your life.

3

Track Your Progress

See your habits improve over time and watch your personalized recommendations evolve with you.

Upgrades for Every Aspect of Your Life

Nutrition Guidance

Unlock recipe suggestions and discover simple food swaps that nourish your body and align with a balanced lifestyle. We focus on natural, wholesome ingredients.

Healthy and colorful meal with fresh vegetables and lean protein

Fitness Reminders

Discover new exercises and receive activity reminders that seamlessly fit into your daily routine, encouraging consistent movement and vitality.

Adult man in yoga pose by a peaceful lake at sunrise

Mindfulness Techniques

Access guided meditations and stress-reduction techniques designed to bring calm and clarity to your mind, fostering inner peace and resilience.

Woman meditating in a serene, sunlit indoor space with plants

Enhanced Sleep Cycles

Learn practical habits and evening routines to improve your rest and recovery, ensuring you wake up feeling refreshed and revitalized each day.

Serene, dimly lit bedroom with natural textures and comfortable bedding
Portrait of David L., a Stone Hearth user

“I never realized how small changes could make such a big difference. The daily nudges from Stone Hearth are exactly what I needed to stay on track. I’ve lost 15 lbs and reduced my screen time by 50%.”

— David L., 48, Austin

Frequently Asked Questions

We craft your recommendations using a combination of your initial wellness assessment, ongoing feedback, and your progress within the Stone Hearth platform. Our data-driven algorithm continually adapts to your unique journey.
Not at all. Stone Hearth focuses on flexible, sustainable habit formation rather than rigid plans. We empower you to make small, consistent changes that build into a healthier, more intentional lifestyle.
Most of our recommendations are designed to be accessible and require no special equipment. We encourage utilizing what you already have and incorporating movement and wellness into your everyday environment.
Our platform is designed for real life. If you miss a day, simply pick up right where you left off. Stone Hearth is about progress, not perfection, and supports you in building long-term sustainable habits.

Begin Your Personalized Wellness Journey

Take the first step towards a healthier, more intentional lifestyle with Stone Hearth.

Get My Free Assessment