Transform Your Health with Guided Wellness Programs
Step-by-step support for adults 35+ ready to build healthier habits.
Explore ProgramsFind the Right Program for You
The 30-Day Sleep Reset
**Goal:** Achieve deeper, more restorative sleep.
Includes sleep hygiene lessons, relaxation techniques, and evening rituals.
Mindful Foundations
**Goal:** Reduce daily stress and improve focus.
Includes guided meditations, journaling prompts, and presence exercises.
The 21-Day Nutrition Upgrade
**Goal:** Build healthier eating habits for sustained energy.
Includes balanced meal plans, simple recipes, and mindful eating practices.
What's Included in Every Stone Hearth Program
Daily Guided Lessons
Bite-sized, expert-led content delivered directly to you each day, perfectly paced for sustainable learning.
Actionable Tasks
Simple, clear daily exercises and practices designed to build momentum and integrate new, positive habits effortlessly.
Expert Guidance
Benefit from Q&A sessions and direct insights from our certified wellness experts and program leaders.
Community Support
Connect with a private, supportive cohort within your program, sharing progress and insights in a safe space.
Progress Tracking
Visualize your achievements and stay motivated with intuitive tools that highlight your journey of transformation.
A Unique, Grounding Element: The Wisdom of Stone
At Stone Hearth, we believe in a holistic approach, which is why each program uniquely incorporates the grounding wisdom of nature, often through the symbolism and properties of stones and minerals.
For example, our 30-Day Sleep Reset program subtly integrates routines inspired by the calming, soothing energy often associated with Amethyst. The Mindful Foundations program might draw from the clarity and focus properties linked to clear Quartz. Our Nutrition Upgrade leans into the essential minerals for bodily function, reminding us of the earth's foundational strength. This connection elevates your wellness journey beyond the digital, rooting it in natural wisdom.
Success Stories from Our Programs
Ready to Transform Your Well-being?
Embark on a structured path to a healthier, more balanced you. Choose the program that resonates most, or unlock everything with a Stone Hearth membership.
Become a Member Browse All Programs